Take a pan and pour 1 cup water into it. Put the gooseberries into it and cover it with a lid. Cook the gooseberries on low flame till they become tender. Check after every 5 minutes. If you feel that the water has reduced and gooseberries are still hard, then put more water into the pan.
Strain the water from the gooseberries with the help of strainer. You can use this water to make any other dish. Let the gooseberries cool down. Take out the seeds from the gooseberries.
Blend the gooseberries in the mixer and make a paste.
Now take a steel pan. Put the gooseberries paste into it along with sugar and cook on a medium flame. Stir the mixture continuously. Once the sugar dissolves completely, the colour of the paste will start to change.
Keep on testing the mixture at short intervals. Turn off the flame when it will start to stick between the fingers like a jam.
Peel and grind the cardamom and Cinnamomum verum and put them into the jam. Your tasty and healthy Gooseberry Jam is ready.
Store the jam in a glass or a plastic container that can be consumed for several months.